Trying to keep active is one of the things as companions+ we can help with.
So many of our Olden Goldies are suffering the after affects of lockdown.
Spending so much time being inactive has led to a loss of strength in leg muscles and mobility. This unfortunately can lead to long term problems as poor mobility can aggravate other health conditions.
By taking small walks whenever possible it not only helps develop healthy routines but walking with a friend also gives motivation and enjoyment.